JustinPenland60's Journal, 24 May 2010

314.5 lb Lost so far: 5.5 lb.    Still to go: 69.5 lb.    Diet followed reasonably well.

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1794 kcal

Fat: 19.66g | Prot: 124.53g | Carb: 288.82g.   Breakfast: malt o meal honey scooteras, skim milk. Lunch: iceberg lettuce, hormel turkey, fat free singles. Dinner: homestyle beans, boneless skinless chicken breast. more...

5085 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Desk Work - 10 hours, Standing - 2 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...