Weigh In record (no journal entry) for 25 July 2018
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155.2 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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666 kcal
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Fat: 24.64g | Prot: 38.74g | Carb: 80.87g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Dunkin' Donuts Coffee. Lunch: Strawberries, Hunt's Stewed Tomatoes, Spinach. Dinner: Cauliflower Rice, La Choy Bean Sprouts, Tomatoes, Old London Melba Toast Classic, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Great Range Bison, Trader Joe's Hass Avocado. Snacks/Other: Grapefruit (Pink and Red). more...
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steady weight
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