Weigh In record (no journal entry) for 26 July 2018
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152.8 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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2728 kcal
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Fat: 20.89g | Prot: 176.49g | Carb: 445.29g.
Breakfast: Lindt Cioccolato Fondente 78%, Crownfield Corn Flakes, Myprotein Impact Whey Protein, Latte Parzialmente Scremato. Lunch: Vivi Verde Coop Passata di Pomodoro Biologica, Rio Mare Tonno al Naturale, Barilla Pasta. Dinner: Petto di Pollo, Carne, Coop Lenticchie Cotte, Riso. Snacks/Other: Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein, Maizena Amido di Mais, Farina Bianca, Parmalat Latte Parzialmente Scremato, Banana, Vivi Verde Coop Gallette di Mais Biologiche, Fage Yogurt Greco Total 0%. more...
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gaining 10.8 lb a week
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