Weigh In record (no journal entry) for 26 July 2018
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198.9 lb
Lost so far: 8.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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628 kcal
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Fat: 45.07g | Prot: 41.82g | Carb: 15.23g.
Breakfast: Simbat Ceviz, Badem. Lunch: Kaşarlı Köfte. more...
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gaining 3.0 lb a week
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koroglu's weight history
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