NJDes's Journal, 24 May 2010

172.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1693 kcal

Fat: 65.63g | Prot: 75.39g | Carb: 212.94g.   Breakfast: Bananas, Light Vanilla Creme Shake. Lunch: Passion Fruit Cocktail, Compleats Roast Beef & Gravy with Mashed Potatoes. Dinner: Chocolate Croissant, Spaghetti & Meatballs. Snacks/Other: Kisses, Trail Mix. more...

2305 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...