Weigh In record (no journal entry) for 26 July 2018
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196.7 lb
Lost so far: 5.1 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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2203 kcal
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Fat: 50.51g | Prot: 182.09g | Carb: 248.24g.
Breakfast: MYPROTEIN Impact Whey Protein(Vanilla Stevia), Coffee, Banana, الصافي حليب طويل الأجل(منزوع الدسم). Lunch: Green Sweet Pepper, Red Onions, Red Tomatoes, Tilda GOLDEN SELLA BASMATI RICE, Sunflower Oil, Skinless Chicken Breast. Dinner: Valencias California Oranges, Peanut Butter & Co Smooth Operator, Egg White, Puck بوك Cheese Slices Low Fat, المطرود خبز قمح. Snacks/Other: Coffee, Nestle Kit Kat. more...
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gaining 3.1 lb a week
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