Tranquilo's Journal, 07 August 2012

232.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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976 kcal

Fat: 35.66g | Prot: 62.58g | Carb: 101.10g.   Breakfast: milk, Honey Bunches of Oats Honey Roasted, Cream (Half & Half), Peanut Butter Cookies, Breakfast Power Sandwich. Lunch: Vinaigrette Salad Dressing, black beans, chicken, shrimp. more...

3880 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...