Weigh In record (no journal entry) for 07 August 2012
|
128.4 lb
Lost so far: 6.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2012:
|
1419 kcal
|
Fat: 35.89g | Prot: 116.87g | Carb: 165.80g.
Breakfast: GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon, blueberries, Egg White, Egg. Lunch: Light Mayonnaise, fred meyer greek yogurt, dave's killer bread, Maple Glazed Honey Coat Turkey Breast. Dinner: light sour cream tillamook, beets, yellow squash, zucchini, buffalo meat, red potato. Snacks/Other: nonfat latte starbucks, kashi granola bar. more...
|
|
1725 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarahannf's weight history
|