Schartzie's Journal, 07 August 2012

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Weigh In record (no journal entry) for 07 August 2012

259.0 lb Lost so far: 3.0 lb. Still to go: 114.0 lb. Diet followed poorly.

Diet Calendar Entries for 07 August 2012:

1727 kcal

Fat: 76.94g | Prot: 44.93g | Carb: 213.80g. Breakfast: water, Yogurt Parfait. Lunch: water, ranch, pita, salad, hummus. Snacks/Other: mentos chewing gum. more...

3435 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.3 lb a week

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Schartzie's Journal, 07 August 2012

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