Weigh In record (no journal entry) for 26 July 2018
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135.1 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2018:
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1602 kcal
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Fat: 43.23g | Prot: 75.71g | Carb: 159.57g.
Breakfast: Walmart Queijo Mussarela, Pão Francês, Vigor Iogurte Grego Light, Uva Itália, Kiwi, Café, Mamão Papaia, Maçã, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Carambola, Morangos. Lunch: Sadia Filezinho de Frango (Sassami), Mandioca Cozida, Andorinha Azeite de Oliva Extra Virgem, Suco de Limão, Cebolas. Dinner: Heineken Cerveja Heineken (355ml). Snacks/Other: Elma Chips Amendoim sem Pele. more...
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283 kcal
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Activities & Exercise:
Race - 33 minutes, Apple Health - 23 hours and 27 minutes. more...
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losing 0.7 lb a week
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