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17.5 weeks
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139.8 lb
Lost so far: 1.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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3279 kcal
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Fat: 131.63g | Prot: 122.61g | Carb: 413.71g.
Breakfast: Light Vegetable Oil Spread, Blueberry Pancakes, Butter Lite Syrup, Strawberries , Blueberries , Egg Beaters - Original. Lunch: Nacho Cheese Tortilla Chips, Tomatoes, Light Vegetable Oil Spread, Reduced Fat Colby-Jack Cheese Slices, Avocados, Healthfull 10 Grain Bread. Dinner: Cobb Salad, Lemonade, Butter, French or Vienna Bread (Includes Sourdough), Chicken Tortilla Soup. Snacks/Other: Ice Cream Cone, White Chocolate and Macadamia Nut Cookie, Original Fruits, Banana Bread (with Margarine) , Peaches , Reduced Fat Colby-Jack Cheese Sticks. more...
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1840 kcal
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Activities & Exercise:
Exercise machine (moderate) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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