Weigh In record (no journal entry) for 24 May 2010
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165.8 lb
Lost so far: 31.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2010:
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1152 kcal
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Fat: 61.40g | Prot: 52.04g | Carb: 104.38g.
Breakfast: Dry Roasted Salted Peanuts. Lunch: Cooked Okra, Salsa, Onions , Green Peppers , Celery , Chicken Breast (Skin Not Eaten), Chorizos, White Rice, Chicken Gravy (Canned) , Lettuce, Ranch Salad Dressing . Dinner: Cottage Cheese , Cream of Tomato Soup (Prepared with Milk), Grilled Cheese Sandwich. Snacks/Other: Milk Chocolate Nest Eggs. more...
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losing 1.4 lb a week
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