Weigh In record (no journal entry) for 26 July 2018
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211.6 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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1658 kcal
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Fat: 69.72g | Prot: 67.58g | Carb: 188.76g.
Breakfast: Coles light milk, Weet-Bix, sugar. Lunch: Indomie Mi Goreng Noodles. Dinner: Egg (Whole), Steak Sandwich. Snacks/Other: Mars Mars Bar (Fun Size), Toasted White Bread, Margarine-Butter Blend (60% Corn Oil & 40% Butter), Coles Thick BBQ Beef Sausages, Apples, Coles Thick BBQ Beef Sausages. more...
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losing 5.1 lb a week
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