Weigh In record (no journal entry) for 25 July 2018
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175.3 lb
Lost so far: 6.4 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2018:
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1766 kcal
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Fat: 88.71g | Prot: 82.57g | Carb: 163.91g.
Breakfast: Red Bull Sugarfree Energy Drink (Dose), Kaffee mit Milch und Zucker. Lunch: K-Classic Truthahnbrust, Lätta Halbfettmargarine, Vollkorntoast. Dinner: Essig, Olivenöl, Zucker, Chilipulver, Römersalat, Rote Tomaten, Schnittlauch, Zwiebeln, Karotten, Hähnchenbrustfilet, Rote Paprika. Snacks/Other: Dunkin Donuts Chocolate Glazed, REWE Frei von Vollmilchschokolade, Xucker Erythrit, Gut & Günstig Crème Fraîche, Lidl Griechischer Joghurt, Limettensaft. more...
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gaining 4.6 lb a week
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ps--punkky's weight history
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