Weigh In record (no journal entry) for 25 July 2018
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241.8 lb
Lost so far: 6.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2018:
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1318 kcal
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Fat: 66.50g | Prot: 68.95g | Carb: 120.25g.
Breakfast: Kroger Breakfast Sausage Links, Scrambled Egg (Whole, Cooked), Honey Nut Cheerios, Dole Bananas, Butter (Salted), Whole Wheat Bread, Liz coffee n cream. Lunch: Green String Beans, Foster Farms Mini Corn Dogs. Dinner: Safeway Homestyle Baked Chicken , Cottage Cheese (Lowfat 2% Milkfat) , Liz Grn Salad. more...
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4695 kcal
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Activities & Exercise:
Resting - 7 hours, Showering - 17 minutes, Sleeping - 8 hours, Cooking - 21 minutes, Stairs (Climbing Stairs) - 3 minutes, Washing Dishes - 19 minutes, Grocery Shopping - 8 hours. more...
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gaining 1.6 lb a week
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