Weigh In record (no journal entry) for 07 August 2012
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124.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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672 kcal
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Fat: 11.04g | Prot: 81.17g | Carb: 73.94g.
Breakfast: Blueberry Oatmeal, Blueberries (Unsweetened, Frozen) . Lunch: Blueberries (Unsweetened, Frozen) , Cherry Pomegranate Shake. Dinner: Chicken Breast (Skin Not Eaten), Tomatoes, Romaine, Cucumber (Peeled) , Sweet Red Peppers . Snacks/Other: Double Chocolate Crunch Protein Bar. more...
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2730 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Bicycling (fast) - 15/mph - 1 hour and 17 minutes, Desk Work - 8 hours, Sitting - 7 hours and 13 minutes, Sleeping - 7 hours. more...
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steady weight
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