Weigh In record (no journal entry) for 25 July 2018
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172.6 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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892 kcal
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Fat: 51.88g | Prot: 46.43g | Carb: 63.64g.
Breakfast: Café, Mexerica. Lunch: Predilecta Milho Verde em Conserva, Cocinero Azeite de Oliva Extra Virgem, Hemmer Pimenta Biquinho, Tomates, Alface Americana, Peito de Frango, Batata Palha (Ama Vita), Sementes de Girassol sem Casca. Snacks/Other: Pipoca Branca (em Óleo). more...
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losing 4.6 lb a week
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_renato's weight history
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