Weigh In record (no journal entry) for 25 July 2018
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118.2 lb
Lost so far: 14.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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1501 kcal
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Fat: 69.13g | Prot: 59.81g | Carb: 161.71g.
Breakfast: Pão Francês, Glória Leite em Pó Integral, Margarina, Café. Lunch: Soda, Torta de Frango. Dinner: Banana Nanica, Tio João Arroz Integral Cozido, Friboi Carne Moida, Piraquê Wafer Sabor Chocolate. Snacks/Other: Piraquê Wafer Sabor Chocolate. more...
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losing 0.3 lb a week
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