Weigh In record (no journal entry) for 25 July 2018
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148.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 25 July 2018:
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1262 kcal
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Fat: 76.31g | Prot: 67.54g | Carb: 76.44g.
Breakfast: Butter, Boiled Egg, Brown Rice. Lunch: Hummus, Olive Oil, Cooked Vegetables, Chicken or Turkey Salad. Dinner: Baked or Broiled Salmon. Snacks/Other: Fresh & Easy Black Cherries, Mixed Nuts. more...
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