Weigh In record (no journal entry) for 25 July 2018
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180.8 lb
Lost so far: 56.0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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790 kcal
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Fat: 15.50g | Prot: 75.00g | Carb: 90.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Pure Protein Fruit & Nut High Protein Bar. Dinner: Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. Snacks/Other: Chobani A Hint of Monterey Strawberry. more...
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losing 1.4 lb a week
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adeleolsen's weight history
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