Weigh In record (no journal entry) for 25 July 2018
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143.0 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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3047 kcal
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Fat: 244.13g | Prot: 148.47g | Carb: 75.68g.
Lunch: Land O'Lakes Traditional Half & Half, Parade Mayo, Laughing Cow Mini Babybel Gouda Semisoft Cheese, Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, Boar's Head Jalapeño Pepper Jack Cheese. Dinner: Land O'Lakes Salted Butter, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Onions, Kikkoman Soy Sauce, Kroger Cheddar Cheese, Naturegg Eggs. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (5.8g), Skippy Extra Crunchy Super Chunk Peanut Butter, Blue Diamond Habanero BBQ Almonds. more...
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steady weight
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