Weigh In record (no journal entry) for 25 July 2018
|
159.0 lb
Lost so far: 100.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2018:
|
2100 kcal
|
Fat: 90.87g | Prot: 165.25g | Carb: 162.72g.
Dinner: Nestlé Leite Ninho, Banana. Snacks/Other: Alho, Azeite de Oliva Extra-Virgem, Subway Cebola, Heinz Molho Barbecue Regular, Pimenta Vermelha ou Cayenne, Pimentas Chili Verdes, Cenouras, Chuchu, Pimentão Verde, Tomates, Carne de Vaca do Filé de Costela (Parte Final e Pequena, Magra, Cortada até 0 cm de Gordura). more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fernandohcivileng's weight history
|