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I'm excited about my progress so far!! I've lost a little over 10 lbs in the past year!! Intermittent fasting has really helped and it's so easy. I fast daily as it It keeps me on check. My challenge is my Sangria. I'm trying to cut down so I can get past the 160's. I'm short so weight is easy to see on me as is weight loss. Anyway to all those being challenged on a daily basis...onward!! You can do this!!
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168.6 lb
Lost so far: 6.8 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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losing 0.2 lb a week
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