Weigh In record (no journal entry) for 25 July 2018
|
192.0 lb
Lost so far: 42.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2018:
|
1470 kcal
|
Fat: 41.48g | Prot: 177.65g | Carb: 112.45g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry, All Whites 100% Liquid Egg Whites, Jennie-O Deli Premium Seasoned Cajun Style Turkey Breast. Lunch: Green Sweet Pepper, Red Onions, Cooked Green Cabbage (Fat Added in Cooking), Cucumber (with Peel) , Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts, Kraft Lite Raspberry Vinaigrette Dressing, Marketside Classic Iceberg Salad. Dinner: Heinz Tomato Ketchup, Honeysuckle White Lightly Seasoned Turkey Patties, Bush's Best Original Baked Beans, Great Value Hamburger Dill Chips Pickles, Dole Iceberg Lettuce, French's Classic Yellow Mustard. Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Sargento Sweet Balanced Breaks Monterey Jack Natural Cheese with Dried Cranberries, Dark Chocolate Chunks & Banana Chips, Buc-ee's Sweet & Spicy Beef Jerky. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KCdaBaller's weight history
|