Weigh In record (no journal entry) for 25 July 2018
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127.2 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2018:
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1347 kcal
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Fat: 49.76g | Prot: 102.84g | Carb: 125.39g.
Breakfast: Sahne Nuss Chocolate, Nescafé Tradición, Calo Leche Descremada, Mantequilla de Maní, En Linea Manjar, Daily Gotas Stevia, Imperial Polvo de Hornear, Canela, Huevo, Quaker Avena Tradicional (30g). Lunch: Lider Choritos Congelados, Longaniza, Pechuga de Pollo, Lider Surtido de Mariscos, Vivo Sémola con Leche. Dinner: Ariztía Filetillos de Pechuga de Pollo, Repollo, Repollo Morado, Tucapel Arroz Integral Grado 1. Snacks/Other: Manzana Verde. more...
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1708 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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