Weigh In record (no journal entry) for 23 July 2018
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178.4 lb
Lost so far: 9.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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2043 kcal
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Fat: 84.47g | Prot: 126.40g | Carb: 182.05g.
Lunch: 雞腿便當. Dinner: 飯, 豬肉, 水餃. more...
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gaining 3.1 lb a week
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