Weigh In record (no journal entry) for 25 July 2018
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166.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2018:
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1929 kcal
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Fat: 57.15g | Prot: 145.08g | Carb: 165.30g.
Breakfast: Publix Low Fat Cottage Cheese, Newman's Own All Natural Chunky Salsa (Medium), Publix Large Grade A Eggs, All Whites 100% Liquid Egg Whites. Lunch: Blueberries , Perfect Fit Meals Southwest Style Chicken. Dinner: Driscoll's Raspberries, Cavit Pinot Grigio, Steamed or Boiled Without Shell Lobster, Brown Rice, Refried Beans with Cheese. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Jif Natural Creamy Peanut Butter with Honey, Kirkland Signature Jelly Belly, Wonderful Roasted & Salted Almonds. more...
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gaining 16.8 lb a week
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