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34.7% BF
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178.7 lb
Lost so far: 21.3 lb.
Still to go: 178.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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545 kcal
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Fat: 31.00g | Prot: 48.00g | Carb: 8.00g.
Dinner: Member's Mark Medium Cooked Shrimp, Great American Steak Company Beef Ribeye Steaks, Birds Eye Steamfresh Premium Selects Brussels Sprouts. more...
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losing 13.3 lb a week
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