Weigh In record (no journal entry) for 25 July 2018
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159.6 lb
Lost so far: 2.4 lb.
Still to go: 159.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2018:
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2054 kcal
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Fat: 68.40g | Prot: 64.53g | Carb: 226.47g.
Breakfast: Coffee-Mate Original Powder Creamer, Sugar, Coffee, Thomas' Cinnamon Raisin Swirl Bagel, Cheddar Cheese , Johnsonville Turkey Breakfast Sausage Patties. Lunch: Lettuce, Ken's Steak House Lite Creamy Parmesan with Cracked Peppercorn Dressing, Del Monte Mixed Fruit Cup. Dinner: McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese. Snacks/Other: Seagram's Sparkling Seltzer Water, Tito's Handmade Vodka, McDonald's Dr. Pepper (Medium). more...
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2220 kcal
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Activities & Exercise:
Bowling - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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