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One pound ahead of goal! 3 weeks until main goal!
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115.5 lb
Lost so far: 10.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2010:
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1311 kcal
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Fat: 38.58g | Prot: 79.87g | Carb: 176.27g.
Breakfast: reduced fat feta, pace picante salsa, refried black beans, fat free milk, egg whites. Lunch: orange, apple, go organic. Dinner: lemon sauce, sourdough bread, Cooked Mushrooms (Fat Not Added in Cooking), Broccoli, shrimp. Snacks/Other: sugar cookie, zone perfect, almond butter, string cheese, light english muffin, banana. more...
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1607 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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