Weigh In record (no journal entry) for 25 July 2018
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144.4 lb
Lost so far: 12.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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814 kcal
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Fat: 9.30g | Prot: 44.81g | Carb: 138.69g.
Breakfast: Café com Açúcar. Lunch: Batata Inglesa Cozida, Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Integral, Pepino (Descascado), Alface, Abacaxi, Repolho. more...
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gaining 1.1 lb a week
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