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102 a 88 2064 Vet: 130,55g | Eiwit: 91,71g | Kolhy: 136,74g middag - r + lpn + lhp
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195.8 lb
Lost so far: 28.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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1604 kcal
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Fat: 101.76g | Prot: 100.76g | Carb: 62.09g.
Lunch: Aldi Droge Worst Delifin, Bruine Boterham, Boni Roomijs Vanille. Dinner: Devos Lemmens Mayonnaise, Lidl Varkenshaasje, Boni Prinsessenbonen. more...
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losing 1.5 lb a week
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