thalia2696's Journal, 25 July 2018

185.6 lb Lost so far: 2.2 lb.    Still to go: 64.4 lb.    Diet followed reasonably well.

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456 kcal

Fat: 7.42g | Prot: 30.67g | Carb: 65.36g.   Lunch: Semangka, Pepaya. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...

2361 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...