Weigh In record (no journal entry) for 24 May 2010
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2010:
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1805 kcal
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Fat: 139.15g | Prot: 98.90g | Carb: 43.89g.
Breakfast: Breakfast Meatballs, splenda, coffee, Sugar Free French Vanilla Coffee Creamer. Lunch: red wine vinegar, lettuce, smoked sausage. Dinner: Cooked Summer Squash, Cooked Green Cabbage, Pork Leg (Shank Half). Snacks/Other: Atkins Advantage Caramel Fudge Brownie Bar, atkins shakes. more...
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2205 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 25 minutes, Desk Work - 8 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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