Weigh In record (no journal entry) for 24 May 2010
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248.2 lb
Lost so far: 41.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2010:
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1882 kcal
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Fat: 32.08g | Prot: 108.68g | Carb: 303.86g.
Breakfast: Coconut Coffee, DDSmart Egg White Veggie Flatbread Sandwich. Lunch: Light Multigrain English Muffin, Deluxe Ham, Deli Turkey or Chicken Breast Meat, Low Fat Mayonnaise. Dinner: Steamfresh Broccoli & Cauliflower, Ground Beef (95% Lean / 5% Fat), Pita Bread, Long Potato Rolls, 98% Fat Free Hot Dogs. Snacks/Other: 100% Lactose Free Fat Free Milk, Froot Loops Sweetened Multi-Grain Cereal, Red Delicious Apples, 90 Calorie Chewy Bars - Chocolate, Baked Cheetos 100 Calorie Pack. more...
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gaining 1.4 lb a week
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