Weigh In record (no journal entry) for 25 July 2018
|
154.5 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2018:
|
1500 kcal
|
Fat: 49.28g | Prot: 60.01g | Carb: 196.13g.
Breakfast: St Hubert Oméga 3, Andros Confiture Allégée Fraises, Café, Carrefour Pain Complet, Carrefour Lait Demi Écrémé. Lunch: Pêches, Monoprix Beurre Doux, Zapetti Sauce Tomate (en Conserve), Panzani Farfalle, Carrefour Filet de Poulet, Magnum Almond, Leader Price Rillettes de Thon, 1664 Bière Blonde sans Alcool. more...
|
|
2381 kcal
|
Activities & Exercise:
marche perso - 1 hour and 47 minutes, Resting - 6 hours and 43 minutes, Sitting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gd.publi's weight history
|