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Сотню грамм добавил после марафона. Это мышцы и вода — участь чемпиона! :)
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228.0 lb
Lost so far: 56.2 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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162 kcal
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Fat: 0.00g | Prot: 0.00g | Carb: 40.26g.
Breakfast: Лимонад Чупа Чупс. more...
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gaining 6.2 lb a week
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