cerberus20541's Journal, 07 August 2012

218.0 lb Lost so far: 7.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1118 kcal

Fat: 20.58g | Prot: 49.73g | Carb: 188.72g.   Breakfast: Apples. Lunch: 6" Turkey Breast and Ham, Sushi, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. more...

2461 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 13 minutes, Sleeping - 8 hours, Resting - 15 hours and 47 minutes. more...