Weigh In record (no journal entry) for 25 July 2018
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151.2 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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2465 kcal
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Fat: 42.95g | Prot: 177.93g | Carb: 343.93g.
Breakfast: Avena, Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 78%. Lunch: Melanzana, Coop Filetto di Salmone Scozzese Affumicato, Barilla Pasta. Dinner: Pesca, Pane Bianco, Fage Yogurt Greco Total 0%, Roberto Maxi Hamburger Integrale, Carne Macinata (95% Magra / 5% di Grassi). Snacks/Other: Fage Yogurt Greco Total 0%, Nocciole, Vivi Verde Coop Gallette di Mais Biologiche, Myprotein Impact Whey Protein, Banana, Parmalat Latte Parzialmente Scremato, Farina Bianca, Maizena Amido di Mais. more...
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losing 1.5 lb a week
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