Weigh In record (no journal entry) for 24 May 2010
|
193.5 lb
Lost so far: 2.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2010:
|
1471 kcal
|
Fat: 38.38g | Prot: 151.59g | Carb: 134.42g.
Breakfast: Apples. Lunch: Newman's Own Low Fat Balsamic Vinaigrette, Premium Bacon Ranch Salad with Grilled Chicken. Dinner: Chocolate Smoothie, Strawberries, Fresh Fruit - Cantaloupe (Kid's), Cooked Asparagus (from Fresh), Cauliflower and Cheese Sauce, Butter, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Baby Carrots. more...
|
|
2138 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 14.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mmorrow22's weight history
|