Weigh In record (no journal entry) for 25 July 2018
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272.9 lb
Lost so far: 123.5 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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2168 kcal
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Fat: 72.14g | Prot: 131.20g | Carb: 255.01g.
Breakfast: Weizenbrötchen, Babybel Mini Babybel, Calzone mit Fleisch und Käse, Apfel, Äpfel, Gut & Günstig Speise Quark Magerstufe. Lunch: Banane, Bananen. Dinner: Aldi Feine Salami mit Parmesan, Apfelmus ungesüßt, Aldi Haferflocken, Chia-Samen, Alnatura Quinoa, Fromani Le Gruyere, Bäckerkrönung Mehrkorn Toastbrötchen, Grafschafter Mehrkorn-Toastbrötchen, Karotten, Zucchini, Ei, Olivenöl. more...
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losing 2.3 lb a week
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