Weigh In record (no journal entry) for 25 July 2018
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175.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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1384 kcal
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Fat: 66.57g | Prot: 81.82g | Carb: 119.08g.
Lunch: Ranch Salad Dressing , Wholesome Garden Organic Spring Mix, Cherry Tomatoes, Cucumber (with Peel) , Roasted Broiled or Baked Chicken Breast. Dinner: Applebee's Spinach & Artichoke Dip, Applebee's Apple Chimi Cheesecake, Applebee's Cedar Grilled Lemon Chicken. more...
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gaining 0.9 lb a week
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