Weigh In record (no journal entry) for 07 August 2012
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229.0 lb
Lost so far: 19.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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3405 kcal
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Activities & Exercise:
work - 9 hours, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 7 hours. more...
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gaining 4.0 lb a week
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marickkelley's weight history
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