Weigh In record (no journal entry) for 24 May 2010
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224.0 lb
Lost so far: 21.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2010:
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1544 kcal
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Fat: 54.85g | Prot: 96.42g | Carb: 169.13g.
Breakfast: Cheerios, Milk (Nonfat), Orange Juice (Unsweetened, Canned), French Vanilla Creamer, Coffee. Lunch: Creamy Peanut Butter, Creamy Parmesan Risotto, Fat Free Italian Dressing, 100% Natural String Cheese, Feta Cheese, Chicken Breast, Mixed Salad Greens. Dinner: Meat Loaf Made with Chicken or Turkey, Creamy Parmesan Risotto. Snacks/Other: Cheese Sticks, Bananas. more...
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2475 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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