Weigh In record (no journal entry) for 25 July 2018
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103.6 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2018:
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1000 kcal
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Fat: 31.55g | Prot: 59.09g | Carb: 123.80g.
Breakfast: Ubi Jalar (Manis). Lunch: Udang Kukus atau Rebus, Ikan Kembung, Tempe Orek, Tahu Goreng, Cap Cay Kuah, Bayam, Nasi Putih. Dinner: Sari Roti Roti Tawar Gandum, Kraft Real Mayonnaise, Bayam, Sari Roti Roti Tawar Gandum. Snacks/Other: Pepaya. more...
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1367 kcal
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Activities & Exercise:
Zumba - 25 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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