Weigh In record (no journal entry) for 24 July 2018
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158.5 lb
Lost so far: 3.1 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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1502 kcal
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Fat: 40.20g | Prot: 67.40g | Carb: 217.27g.
Breakfast: Maçã. Lunch: Molho de Tomate, Vapza Peito de Frango Desfiado, Purê de Batata Doce. Dinner: Feijoada, Arroz Branco (Cozido), Coca-Cola Refrigerante, Pão com Manteiga. Snacks/Other: Bolo de Milho, Café com Açúcar, Club Social Integral Tradicional. more...
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gaining 3.1 lb a week
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