Weigh In record (no journal entry) for 25 July 2018
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105.2 lb
Lost so far: 7.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2018:
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1084 kcal
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Fat: 30.37g | Prot: 80.97g | Carb: 135.72g.
Breakfast: 사과, 복숭아, 마, 밥, 회, 방울 토마토, 블루베리. Lunch: 파프리카, 파채, 상추, 검은 콩, 방울 토마토, 목살구이 비계는 다 제거후 식사. Dinner: 셀러리, 복숭아, 토마토, 방울 토마토, 파프리카, 오이 (껍질 포함). Snacks/Other: 물, 녹차. more...
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1644 kcal
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Activities & Exercise:
Cooking - 15 minutes, Calisthenics (heavy, e.g. pushups) - 16 minutes, Cleaning - 2 hours, Washing Dishes - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 59 minutes. more...
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losing 6.2 lb a week
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