Weigh In record (no journal entry) for 24 July 2018
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192.9 lb
Lost so far: 41.3 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2018:
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1505 kcal
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Fat: 39.00g | Prot: 166.89g | Carb: 124.85g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Mixed Berry, Jennie-O Deli Premium Seasoned Cajun Style Turkey Breast, All Whites 100% Liquid Egg Whites. Lunch: Green Giant Steamers Green Beans & Almonds, Roasted Garlic & Herb Pork Chop. Dinner: The Little Potato Company Savory Herb Potatoes, Del Monte Sweet Peas, Tyson Tastemakers Olive Oil & Herb Chicken w/ Basil Pistou. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Premier Nutrition Dark Chocolate Almond Protein Bar. more...
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losing 4.2 lb a week
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