Weigh In record (no journal entry) for 25 July 2018
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117.5 lb
Lost so far: 11.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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1422 kcal
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Fat: 48.81g | Prot: 85.36g | Carb: 177.61g.
Breakfast: 아몬드, 베지밀 발아약콩두유, 아임닭 매콤야채 닭가슴살 큐브, 단호박구이. Lunch: 숙주나물, 단호박구이, 무뼈닭발. Dinner: 양배추볶음, 쌈무, 깻잎, 상추, 닭갈비. Snacks/Other: 수박, 찐옥수수, 한살림 딸기쨈, 곡물식빵, 한살림 쌀식빵. more...
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gaining 3.1 lb a week
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괜찮아 암것도@아냐's weight history
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