Weigh In record (no journal entry) for 25 July 2018
|
140.9 lb
Lost so far: 38.8 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2018:
|
1391 kcal
|
Fat: 66.86g | Prot: 111.24g | Carb: 86.34g.
Lunch: 잡채, 닭볶음탕, 순두부찌개. Dinner: 호박전, 차돌된장찌개, 훈제 치누크 연어 (훈제연어), 훈제 치누크 연어 (훈제연어). Snacks/Other: 가나 초코바 미니, 아메리카노. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nature7999's weight history
|